Amount of Lysine in Cheese sauce, prepared from recipe

Dairy and Egg Products

In 100 g (Grams) of Cheese sauce, prepared from recipe there is 0.772 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Cheese sauce, prepared from recipe.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Cheese sauce, prepared from recipe

Cheese sauce, prepared from recipe is a type of Dairy and Egg Products. The most significant nutrients in Cheese sauce, prepared from recipe are listed below.

Water 66.86 g 66.86%
Energy (calorie) 197 kcal
Energy (joule) 824 kJ
Protein 10.33 g 10.33%
Total lipid (fat) 14.92 g 14.92%
Ash 2.41 g 2.41%
Carbohydrate, by difference 5.48 g 5.48%
Fiber, total dietary 0.1 g 0.1%
Sugars, total 0.19 g 0.19%
Sucrose 0.08 g 0.08%
Lactose 0.07 g 0.07%
Maltose 0.05 g 0.05%
Calcium, Ca 311 mg 0.31%
Iron, Fe 0.35 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 229 mg 0.23%
Potassium, K 142 mg 0.14%
Sodium, Na 493 mg 0.49%
Zinc, Zn 1.26 mg
Copper, Cu 0.019 mg

Nutrients in Cheese sauce, prepared from recipe